Why You Need a Run Coach in Your Life
One day, I woke up to the thought that I wanted to run a 5km marathon. I have never run a marathon in my life, not even running a kilometre without stopping for a quick break. Was I crazy for dreaming of running a marathon? Was it even possible to train by myself? I had so many questions to ask myself. Running a marathon has always been on my bucket list, but I never thought I would take it seriously. I first picked up my phone and asked my seasoned marathoner friend what she thought about me running a marathon. Good thing she told me to go for it! But she said I needed to train with a pro if I wanted to run the marathon right. “No room for broken or twisted ankles here,” she said. I wondered why I needed a running coach to help me train when I could easily run on schedule several times a week. She explained that run coaches knew better than anyone else, from technique to form, they are the best people to train under! So, off I searched for the right personal coach so I could tick off my bucket list. Let me share what run coaches do and what they can do for you!
What is a Run Coach?
A running coach can help you navigate the process, avoid roadblocks, and stay on course from beginning to end, whether you’re new to running or attempting to achieve a specific running goal. Running coaching gives you the knowledge and tools you need to run more efficiently and safely. It’s about giving you the knowledge and abilities to accomplish whatever objective you have. You could want to run for the first time, avoid injuries while running, set a new personal record for distance or time, or participate in your first fun run. Anything you set out to accomplish is worthwhile, no matter how modest your expectations may be.
Why do I need a Running Coach?
Why, then, would you seek a running coach? There are several reasons to hire a running coach, just as there are various sorts of runners. As a coach, your job is to ensure that your training plan is organised to maximise your performance while minimising your risk of injury. You will learn how to manage various training loads from a qualified instructor. Running coaches and personal trainers assist both new and seasoned runners in avoiding typical training mistakes, including running too much too soon, not allotting enough time for rest and recuperation, pacing during a race, and forgetting to change their shoes.
What makes a good personal Running Coach?
Most professional runners and athletes who compete in other endurance sports have a coach who manages their training and assists them in arriving at contests in top physical condition. The advantages of specialised coaching are becoming more and more apparent to endurance athletes and runners who aren’t professionals. As a result, more of them are now looking for a running coach. Today, many organisations and people provide coaching for sports, including running, cycling, and triathlon. When selecting a running coach, there are several crucial factors to consider. It’s not necessarily about their running feats or personal accolades; it’s about whether they’ll work for you. Think about these seven qualities while you search for a running coach:
- Passion – Does your coach enjoy running? Only those who are passionate about running will succeed. A coach solely in it for the money lacks enthusiasm and will be unable to inspire and drive you as a runner.
- Knowledge – Choose a running coach who has had official training in the sport and coaching certifications to guarantee they are knowledgeable about the science of running. Personal experience alone cannot substitute anatomy, physiology, or the human body’s education. Every mile your coach has gone has increased his running experience, and you, the runner, will benefit from that expertise.
- Good Listening Skills – As much as talking or giving advice, coaching also involves listening. The quality of our counselling as coaches depends on our knowledge of you and your current state of mind. Seek a coach who pays close attention to your requirements. You require a genuine ally—someone who will stand up for you—if you’re feeling worn out, uninspired, or lethargic. Although it seems pretty straightforward, there are instances when coaches may talk nonstop and give advice without ever needing to step back and listen to their athletes.
- Must be flexible – Each runner will have unique advantages and disadvantages. They will have successful and exceptional weeks. As athletes progress through their training, a flexible coach can adapt their training plan to suit their demands. Change your approach if an athlete isn’t responding to the training you’re attempting to execute with them. The fact remains that every athlete reacts differently to various stimuli, so experiment to determine what works and what doesn’t.
- Be a cheerleader – Providing training knowledge is only one aspect of coaching. The bond of being someone’s coach is extraordinary. A coach will occasionally be able to read into an athlete’s most private thoughts and will be there for them when life’s stresses get to be too much. At these moments, a coach must find a way to connect with their athlete and provide support as they navigate challenging circumstances. Sometimes it’s necessary to tell an athlete to exert more effort, and other times it’s necessary to let them know when backing off is the best course of action. Making the appropriate choice might be tricky because there is such a thin line between them. A skilled coach can read the situation and will know the best course of action to take!
- Resilience – Coaches must possess resilience and be equipped for a rough journey. There are numerous hurdles, ups and downs, and many questions that go unanswered in the coaching profession. In the long run, we must be tenacious, powerful, and prepared. The journey itself, not the final goal, is everything.
- Consistency – A skilled personal run coach, will determine the most effective form of exercise. Everyone reacts to strength and conditioning training pressures differently. Therefore, it’s crucial to determine what gives a runner the most significant outcomes when creating a strategy. When necessary, science should be utilised to make unbiased choices on training programmes. When putting out training schedules, coaches shouldn’t have any bias. Although a person’s strains and needs must be considered, training will always call for the athlete or runner to make some sort of sacrifice, and it can be challenging work at times. Good coaches will remove emotion from the decision-making process and design a strategy that is most effective in achieving the initial objectives. A coach creates the plan, but the runner completes the work.
What are the benefits of hiring a Run Coach?
Running coaches aren’t only for elite athletes; whether you’re a novice or an experienced runner, a skilled coach may increase your love of running and, if you want, help you cut seconds off your time to set a new personal record. There are numerous reasons you could think you don’t require a run coach, but keep in mind that you don’t have to wait until you’re proficient enough. It’s not necessary to be the quickest. There is no requirement for authorisation. You don’t require a specific body type to get a running coach’s assistance.
- Run coaches hold you accountable
- They teach you to train smart
- They help you reduce injury while training
- They create a training program that’s right for you
- Run coaches give you a better perspective
Where do you find the right Running Coach?
Seasoned runners advise looking for a coach in your region at your neighbourhood running speciality shop. Consult the event planners if you’re preparing for a race. Most race organisers have contacts with run coaches. Individuals interested in training for the event frequently have running instructors available. A coach could be passionate about trail running, road running, racing, pleasure jogging, fitness walking, cardiovascular high-intensity peak speed exercises, inclination, altitude, and youth. Identify your objective before speaking with a few local trainers. We are sure that you will find the run coach that perfectly fits you and your goals!
What questions should I ask a potential Run Coach?
If you want to achieve some significant running objectives this year, you can also think about working with a one-on-one running coach. Regardless of your goals, working with a coach is an excellent approach to advance your fitness. It’s crucial to choose the best coach for YOU, yet it might be challenging! Here are some queries you should ask a prospective running coach to locate the right one for you:
- What is your background?
- What is your coaching philosophy?
- Are you good at communicating?
- What kind of athletes have you worked with before?
- Why have you chosen to coach?
How much is a Running Coach?
There are different reasons to hire a running coach, but the advantages are pretty much the same for everyone: with a trustworthy pro guiding the way, you’re far more likely to achieve your fitness objectives. You could cross the gap between where you are now and where you want to go with the help of a running coach. It’s time to estimate your expenses now that you’ve made the decision to work with a personal coach. Depending on the services you need, the expertise of the coach in issue, and the demand for their services, the cost of hiring a running coach might vary significantly. There are instructors available for as little as $40 a month and as much as $400.