5 Myths About Weight and Strength Training for Women Over a decade of strength training both men and women has shown me the incredible power of weights and strength exercises to transform bodies and confidence, especially for women. But too often, I hear the same tired excuses for refusing strength training based on outdated assumptions, […]
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Principles of Strength and Conditioning In my many years working as a strength coach and S&C trainer, I’ve seen the transformative power of strength and conditioning among my clients. Out of the many experiences I’ve had, there’s one that stands out to this day. Some years ago, I worked with Mark, a dedicated track and
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The Importance of Warm-up and Cool-down Exercises for Athletes and How to do them Have you experienced bad cramping during a workout? I sure have! Muscle cramps and strains during workouts can be attributed to the lack of time we give to warm up our bodies. The same goes for cramping after workouts. If you
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Best Strength Exercises for Women Being a woman of the times is never easy. We must adapt to the ever-changing world and the equalisation of gender roles. The same applies to exercise. Females can achieve a similar degree of fitness to that of males, but it will never be the same. The physical makeup of
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Women Strength Training: What You Need to Know Every New Year, I look at my New Year’s resolution list and see that I have been writing the same thing every year! “To lose weight and be stronger” was always at the top of my list. I used to think enrolling in our local fitness centre
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What Women Should Eat To Build Muscle Lifting weights and working out alone won’t help you build muscle or increase strength or hypertrophy. The fact is that a regular exercise regimen and a healthy diet are both necessary for any form of body composition change, whether fat loss or muscle building. You must put in
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