Shoulder Pain Killing Your Lifts? Conquer It With These Proven Strategies Used By Sports Physiotherapists Ever crush a workout, feeling invincible, only to wake up the next day with a shoulder screaming in protest? You’re not alone. Shoulder pain is a common antagonist in the stories of many Australians and professional and amateur lifters, turning […]
5 Myths About Weight and Strength Training for Women Over a decade of strength training both men and women has shown me the incredible power of weights and strength exercises to transform bodies and confidence, especially for women. But too often, I hear the same tired excuses for refusing strength training based on outdated assumptions,
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Essential Strength and Conditioning Coach Skills Having trained many athletes and non-athletes to improve their athletic abilities through strength and conditioning, I’ve seen how strength and conditioning have transformed and changed the lives of many individuals from diverse backgrounds and skill levels. My journey into strength and conditioning began with a burning passion for sports,
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5 Reasons Why Outdoor Training Works There’s just something magical about taking your workout outside that makes the miles fly by and the reps feel easier. As a coach who has trained athletes both indoors and out for many years, I’ve seen first-hand the unique benefits of outdoor training. In this post, I’m sharing the
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Principles of Strength and Conditioning In my many years working as a strength coach and S&C trainer, I’ve seen the transformative power of strength and conditioning among my clients. Out of the many experiences I’ve had, there’s one that stands out to this day. Some years ago, I worked with Mark, a dedicated track and
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The Importance of Warm-up and Cool-down Exercises for Athletes and How to do them Have you experienced bad cramping during a workout? I sure have! Muscle cramps and strains during workouts can be attributed to the lack of time we give to warm up our bodies. The same goes for cramping after workouts. If you
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The Role of a Strength and Conditioning Coach Working out doesn’t just focus on burning calories to lose weight. Workouts and exercise regimens like proper nutrition and diet should also be balanced. A good training program includes both high-intensity exercises and strength exercises. If you plan on working out independently, you might face the challenge
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Best Strength and Conditioning Exercises for Netball Players Have you ever wondered what differentiates a good netball player from a great one? It’s not just talent; it’s about the right training. I’ve worked with different athletes long enough to know that strength and conditioning exercises can make all the difference in your game. You know,
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Why Strength and Conditioning is Important for Cricket Players As a strength and conditioning coach with decades of experience coaching athletes of all kinds of sports, I’ve noticed the improvements that S&C can bring to athletes. This runs true for those who play cricket as a hobby or as a sport. Also known as a
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Principles of High-Performance Training for Athletes At its core, high-performance training is more than just sweating it out in the gym or on the field. We often tell our trainees that giving it your all might not be enough to reach the top. It’s not just about raw talent; it’s about working smart, being dedicated,
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