running

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Shocking Truth About Running Shoe Lifespan: How Long Do Running Shoes Last and When to Replace Yours (Before It’s Too Late!)

Shocking Truth About Running Shoe Lifespan: How Long Do Running Shoes Last and When to Replace Yours (Before It’s Too Late!) Remember that glorious feeling of lacing up a brand-new pair of running shoes? The springy cushion, the responsive grip, and the confidence to conquer any pavement. But what happens after a few hundred miles? […]

Shocking Truth About Running Shoe Lifespan: How Long Do Running Shoes Last and When to Replace Yours (Before It’s Too Late!) Read More »

foot injury, foot injuries, runner injury, sports physio for runners, runners injury rehabilitation, Melbourne sports physio for runners, foot brace on runner

Runners Beware! 4 Sneaky Foot Injuries Runners Commonly Face (and How to Stomp Them Out)

Runners Beware! 4 Sneaky Foot Injuries Runners Commonly Face (and How to Stomp Them Out) If you’ve ever felt a niggling pain in your feet when pounding the pavement, you’re not alone. Harvard‘s findings indicate that an alarming 30–75% of individuals engaged in running are likely to experience a running-related injury annually. This statistic underscores

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