A Runner’s Diary: Tracking the Ups and Downs of Wearing Orthotics Reading Time: 10 minutes and 7 seconds Facebook Twitter LinkedIn WhatsApp Running has been a passion of mine for as long as I can remember. The thrill of hitting the pavement, pushing my limits, and the sense of accomplishment after each run are unmatched. […]
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Shoulder Pain Killing Your Lifts? Conquer It With These Proven Strategies Used By Sports Physiotherapists Ever crush a workout, feeling invincible, only to wake up the next day with a shoulder screaming in protest? You’re not alone. Shoulder pain is a common antagonist in the stories of many Australians and professional and amateur lifters, turning
5 Myths About Weight and Strength Training for Women Over a decade of strength training both men and women has shown me the incredible power of weights and strength exercises to transform bodies and confidence, especially for women. But too often, I hear the same tired excuses for refusing strength training based on outdated assumptions,
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Essential Strength and Conditioning Coach Skills Having trained many athletes and non-athletes to improve their athletic abilities through strength and conditioning, I’ve seen how strength and conditioning have transformed and changed the lives of many individuals from diverse backgrounds and skill levels. My journey into strength and conditioning began with a burning passion for sports,
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5 Reasons Why Outdoor Training Works There’s just something magical about taking your workout outside that makes the miles fly by and the reps feel easier. As a coach who has trained athletes both indoors and out for many years, I’ve seen first-hand the unique benefits of outdoor training. In this post, I’m sharing the
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Principles of Strength and Conditioning In my many years working as a strength coach and S&C trainer, I’ve seen the transformative power of strength and conditioning among my clients. Out of the many experiences I’ve had, there’s one that stands out to this day. Some years ago, I worked with Mark, a dedicated track and
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The Importance of Warm-up and Cool-down Exercises for Athletes and How to do them Have you experienced bad cramping during a workout? I sure have! Muscle cramps and strains during workouts can be attributed to the lack of time we give to warm up our bodies. The same goes for cramping after workouts. If you
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The Role of a Strength and Conditioning Coach Working out doesn’t just focus on burning calories to lose weight. Workouts and exercise regimens like proper nutrition and diet should also be balanced. A good training program includes both high-intensity exercises and strength exercises. If you plan on working out independently, you might face the challenge
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How to Choose a Personal Gym Trainer When you decide to invest in your health and fitness, it’s important to take the time to choose the person who’s going to help you reach your fitness goals. Who do you ask for help from? A personal gym trainer is the best person to assist you in
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Why Strength and Conditioning is Important for Cricket Players As a strength and conditioning coach with decades of experience coaching athletes of all kinds of sports, I’ve noticed the improvements that S&C can bring to athletes. This runs true for those who play cricket as a hobby or as a sport. Also known as a
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