Strength and Conditioning Coach South Yarra

Our strength and conditioning coaches are ASCA qualified, providing custom strength and conditioning programs for men, women, teens, sports specific programs, athletes, groups and people of all ages.

Run Ready offers a wide range of services, including running instruction, strength training, high-level athletic development, and one-on-one personal training. If you’re looking for a fitness programme tailored to your specific needs, we’re here to help.
We offer everything you need to improve your game, fitness, and overall health and well-being, including years of expertise, expert knowledge, and world-class facilities.
You may anticipate the following results from one of our strength and conditioning programmes:

  • Enhancement of your health
  • Get you back on track following an injury
  • Develop crucial athletic traits for success

Why Run Ready?

Running Coach For All Ages

Aussie Aths has been developed by expert coaches. Running, jumping and throwing – the critical skills that form the foundation of all land based sports, are taught through games, drills, skill sessions and age appropriate training.

Endurance, speed, strength and a training environment that is friendly, inclusive and challenging. Our focus is on continued development of athletic qualities.

You will experience the benefits of a great group training with expert coaching. Our run groups and strength training sessions create and maintain robust, athletic bodies for training and an active lifestyle.

Testimonials

Strength Coach South Yarra

Run Ready is easy to get to if you live in South Yarra. We have been fitness coaches for many South Yarra residents over the years, helping them with custom fitness programmes, women’s strength and conditioning, strength and conditioning training for groups, personal training, individual fitness programmes, high performance coaching, run coaching, teen strength coaching, performance training for athletes, and much more.

What can you get from our strength and conditioning programmes in South Yarra?

  • Strength and power in everyday situations
  • Speed and agility for sports
  • Prevent injury or get back on your feet quickly if you have already been injured.
  • Improve your movement and speed up your running
  • Form, technique, and mechanics should all be improved.
  • Make yourself a better endurance athlete by becoming stronger, quicker, and more agile
  • Ensure that athletes have a strong athletic foundation

About South Yarra

Located in the inner-city district of South Yarra, it is one of Melbourne’s oldest and most wealthy neighbourhoods. It is bounded to the north by the Yarra River and Richmond, south by Prahran, and east by Toorak. Apart from that, South Yarra is also home to some of the most magnificent residences in all of Melbourne. Residences on Domain Road, Walsh Street, and Fairlie Court have established new residential land price records (measured in dollars per square metre).

South Yarra provides a diverse range of open space and parks for tourists and locals to enjoy and relax in. The Yarra River and Fawkner Park, which is located along South Yarra’s western edge, are the two main pieces of parks in the region. Parks of smaller size, many of which have playgrounds, may be found scattered across the area.

South Yarra is bordered on the north by the flowing Yarra River, which runs through the area. Along the bank of the river, Alexandra Avenue is shaded, and nearby is the Capital City Trail, a pedestrian and cycling path that connects Melbourne’s inner suburbs and is part of a 32-kilometer circle around the city. There is a continuous parkland buffering the Yarra River, and panoramic views of the city and riverside may be experienced from a number of bridges that span the river into Richmond, including the Church Street Bridge, the Hoddle Bridge near Punt Road, and the pedestrian-only Morell Bridge.

Glen Iris Location

Our gym is at Brixton Hive, just off High St Rd.Located on the bike path in Glen Iris. Very close (few minutes walk) to Glen Iris station, High St tram, Monash Freeway. Very accessible by public transport, car, walk or ride.