Strength and Conditioning Coach Richmond

Our strength and conditioning coaches are ASCA qualified, providing custom strength and conditioning programs for men, women, teens, sports specific programs, athletes, groups and people of all ages.

Coaching in running, strength and conditioning, high performance training, and personal training are all available via Run Ready. As fitness and high performance professionals, we have a team of trained coaches that are ready to design a fitness programme just for you today.
Using our extensive expertise, in-depth knowledge, and first-class facilities, we can help you take your game, fitness, and overall health to the next level.
You may expect the following results from one of our strength and conditioning programmes:

  • Enhancement of your health
  • Get you back on track following an injury
  • Develop crucial athletic traits for success
  • Develop Better Body Mechanics
  • Helps to enhance your overall posture.
  • Enhances sports performance

Why Run Ready?

Running Coach For All Ages

Aussie Aths has been developed by expert coaches. Running, jumping and throwing – the critical skills that form the foundation of all land based sports, are taught through games, drills, skill sessions and age appropriate training.

Endurance, speed, strength and a training environment that is friendly, inclusive and challenging. Our focus is on continued development of athletic qualities.

You will experience the benefits of a great group training with expert coaching. Our run groups and strength training sessions create and maintain robust, athletic bodies for training and an active lifestyle.

Testimonials

Strength Coach Richmond

If you live in Richmond, Run Ready is within your reach. We have been the fitness coaches for many Richmond residents over the years, providing custom fitness programs, women strength and conditioning, strength and conditioning training for groups, personal training, individual fitness programs, high performance coaching, run coaching, teens strength coaching, performance training for athletes and much more. 

What can you get out of our Richmond strength and conditioning programs?

  • Strength and power in everyday situations
  • Speed and agility for sports
  • Prevent injury or get back on your feet quickly if you have already been injured.
  • Improve your movement and speed up your running
  • Form, technique, and mechanics should all be improved.
  • Make yourself a better endurance athlete by becoming stronger, quicker, and more agile
  • Ensure that athletes have a strong athletic foundation

About Richmond

Richmond is an inner suburb of Melbourne, Victoria, Australia, located 3 kilometres (1.86 miles) east of the city’s central business district and under the jurisdiction of the City of Yarra municipality. Despite the fact that Richmond is well-known for its dynamic and attractive Little Saigon neighbourhood along Victoria Street, the city is also well-known for illegal drug sales (particularly heroin), which happens both on the streets and in private homes.

Richmond is home to some of Melbourne’s most beautiful examples of domestic architecture from a variety of time periods, thanks to the vast number of modest houses that line its narrow streets. The bulk of the residences in Richmond are single-fronted Victorian style houses that were constructed between the 1850s and the 1930s. Typically, these residences are long, thin blocks with two bedrooms at the front and a family room/kitchen at the rear of the property.

Large parks are located in nearby suburbs, including the East Melbourne (Jolimont) parks Yarra Park and Melbourne Park, as well as Golden Square Bicentennial Park, Burnley Park and oval, the Burnley Golf Course (survey paddock), and a number of sport reserves and ovals in the neighbouring suburb of Burnley. Pridmore Park, Yarra Bank Reserve, Creswick Street Reserve, and St James Park are in Hawthorn, whereas Dickinsons Reserve, Yarra Bend Park, Studley Park Golf Course, and Studley Park are in Kew. 

Glen Iris Location

Our gym is at Brixton Hive, just off High St Rd.Located on the bike path in Glen Iris. Very close (few minutes walk) to Glen Iris station, High St tram, Monash Freeway. Very accessible by public transport, car, walk or ride.