Strength and Conditioning Coach Prahran

Our strength and conditioning coaches are ASCA qualified, providing custom strength and conditioning programs for men, women, teens, sports specific programs, athletes, groups and people of all ages.

We are a team of trainers, scientists, and fitness enthusiasts dedicated to helping people of all fitness levels achieve and surpass their athletic objectives. Every coach has a degree and will assist customers every step of the way. Along with outcomes, we care deeply about the member experience. We endeavour to deliver the finest level of comfort and service to our members.
From one of our strength and conditioning programs you can expect:

  • Enhancement of your health
  • Get you back on track following an injury
  • Develop crucial athletic traits for success
  • Helps in the management of blood sugar levels
  • Improves your mood

Why Run Ready?

Running Coach For All Ages

Aussie Aths has been developed by expert coaches. Running, jumping and throwing – the critical skills that form the foundation of all land based sports, are taught through games, drills, skill sessions and age appropriate training.

Endurance, speed, strength and a training environment that is friendly, inclusive and challenging. Our focus is on continued development of athletic qualities.

You will experience the benefits of a great group training with expert coaching. Our run groups and strength training sessions create and maintain robust, athletic bodies for training and an active lifestyle.

Testimonials

Strength Coach Prahran

If you live in Prahran , Run Ready is within your reach. We have been the fitness coaches for many Prahran residents over the years, providing custom fitness programs, women strength and conditioning, strength and conditioning training for groups, personal training, individual fitness programs, high performance coaching, run coaching, teens strength coaching, performance training for athletes and much more. 

What can you get out of our Prahran strength and conditioning programs?

  • Strength and power in everyday situations
  • Speed and agility for sports
  • Prevent injury or get back on your feet quickly if you have already been injured.
  • Improve your movement and speed up your running
  • Form, technique, and mechanics should all be improved.
  • Make yourself a better endurance athlete by becoming stronger, quicker, and more agile
  • Ensure that athletes have a strong athletic foundation

About Prahran

Prahran, a former municipality and inner suburb of Melbourne, approximately 5 kilometres south-east of the city centre. Pur-ra-ran, a Boonwurrung term that was assumed to mean “land partly encircled by water,” is the origin of Prahran’s name. When the suburbs were first named, the spelling was supposed to be Praharan and pronounced Pur-ra-ran, but a spelling error on a government document led to the name Prahran. As of late, the term “Pur-ra-ran” has been recognised as a transliteration of the Aboriginal word for the Yarra River, “Birrarung”.

Throughout Prahran, you’ll find a smattering of modest (and often hidden) gardens. Near Grattan Street and Greville Street are the old Greville Botanical Garden and the new “Grattan Gardens”. To what was once an open area with playgrounds and an old pavilion, subdivisions have made their way in. An historic church has been turned into the Chapel Off Chapel theatre, which has some of Victoria’s greatest vert skateboarding facilities, as well as a small garden. With a circular row of London plane trees and an angel monument in the centre, the Victoria Gardens off High Street are a relic of the Victorian period. Even though Prahran’s Cato Street parking has been transformed into an urban area called Prahran Square, Orrong Romanis Park remains the city’s biggest green space.

Glen Iris Location

Our gym is at Brixton Hive, just off High St Rd.Located on the bike path in Glen Iris. Very close (few minutes walk) to Glen Iris station, High St tram, Monash Freeway. Very accessible by public transport, car, walk or ride.