Circuit Workouts Strength and Conditioning Coaches

Strength and Conditioning programs for circuit workout enthusiasts


Your Circuit Workout Strength and Conditioning Coach

Our strength training philosophy is to build a strong foundation to be injury free and ready to play, train and compete. We focus on mobility, stability, agility, balance and coordination alongside improving strength, speed and power.

Expert Strength and Conditioning For Your Circuit Workout

At Run Ready we provide strength and conditioning training for circuit workout aficionados, whether your are a beginner or a professional. Level-up your circuit workout as Run Ready’s strength and conditioning coaches create a fitnes program that can help you imporve on the following areas: 

  • Muscular Endurance
  • Mobility
  • Agility
  • Power
  • Speed
  • Balance

Strength in Circuit Workouts

Our Strength And Conditioning Philosophy

Our strength training philosophy is to build a strong foundation to be
injury free and ready to play, train and compete. We focus on mobility,
stability, agility, balance and coordination alongside improving strength,
speed and power.
Our teen strength program focuses on building a strong and robust body
with age appropriate exercise prescription. Balance, coordination and
sound landing competencies are key focuses of this program
We aim to educate our clients on the importance of regular and
consistent strength training, and what a good strength training session
looks like.
We have the expertise to prescribe for the individual and their goals and

Train With A Qualified Strength And Conditioning Trainer


All staff have been qualified through ASCA (Australian Strength & Conditioning Association)

Our Strength and Conditioning Coaches

Nick Bowden

Nick Bowden

Exercise Science Graduate Degree, Level 2 ASCA, Level 4 IAAF Athletics Coach

Jo Bowden strength and conditioning coach melbourne

Jo Bowden

Exercise Science Graduate Degree, Level 1 ASCA, Level 2 Aths Coach with Athletics Australia

Run Ready coach -.Luke Hall

Luke Hall

Exercise Science Graduate Degree, Level 2 ASCA, currently completing a Masters of High Performance

Run Ready coach - Aiden Harvey

Aiden Harvey

ASCA Level 1, currently completing Exercise Science degree

Circuit Workout Strength Programs

 Because circuit workout consists of  six or more exercises to be completed in a short period of time with minimal periods of rest, the body is required to perform a series of powerful and low-impact movements in a repetitive manner. In order for circuit workout aficionados to perform optimally, they should have the qualities below:  

  • Lower body strength
  • Speed
  • Flexibility and coordination
  • Explosive power
  • Muscular Stamina

At Run Ready Melbourne, we provide you the best custom-fit strength and conditioning programs so that you can be a step ahead from the rest.

Strength and Rehabilitation Programs for Circuit Workout Enthusiasts

Run Ready’s strength and conditioning programs are tailor-made to suit each person’s physique and abilities. We closely monitor and take note of each progress made, which helps us further modify the training program for maximum outcome. We don’t just train you, we help you become a better, disciplined, and more mindful athlete.  

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Strength and conditioning, s and c melbourne

Benefits of Strength and Conditioning in Circuit Workouts

Disease Prevention

Weight loss and cardiovascular fitness improvements can help prevent obesity. Obesity can lead to different kinds of diseases such as diabetes, chronic heart and liver ailments, high blood pressure, and more. Preventon is always better than cure! 

Increase Exercise Adherence

Target training for circuit workouts are highly beneficial for increasing exercise adherance. At Run Ready Melbourne, we assist people in improving their health and fitness. We can help them in making the transition from an unhealthy lifestyle to one that promotes good health, fitness, and longevity.

Improves Muscular Endurance and Strength

Run Ready’s S and C programs allow you to maximise the use of your muscles and gain better stamina, increase cardiovascular fitness, and be at your best!

Engages the Entire Body

Circuit training engages the complete body rather than focusing on a specific body region for an hour each day. Because you’ll be performing exercises that use your own body weight as the primary type of resistance, the circuits will increase your movement skill and body awareness. Circuit workout strength and conditioning training works every muscle group, which is one of the reasons it burns more calories and is helpful for weight loss. Because you are more aware of your body, it is a great way to prevent and reduce exercise-related injuries. 

Exercise Physiology

Exercise physiologists assess, organise, and administer exercise programmes for chronic illnesses and injuries such as cardiovascular disease, diabetes, osteoporosis, depression, cancer, and arthritis, as well as helping in the restoration of maximum physical function, health, and wellbeing.

Exercise physiology is the study of the body’s responses to physical effort. These reactions include changes in metabolism and physiology in many regions of the body, such as the heart, lungs, and muscles, as well as structural alterations in cells.

Exercise Science

The beginnings of sports science may be traced back to ancient Greece. Galen, a well-known ancient Greek physician, published 87 extensive writings on how to improve one’s health (correct diet), cardiovascular fitness, and physical strength. Sport science is the application of scientific knowledge to sports activity. Sport science aims to assist athletes improve their performance and endurance while reducing the risk of injury in preparation for events and contests.

It’s used to assist identify strengths and limitations so that a training programme may be tailored to each individual, from athletes to the elderly and everyone in between.

Athletes are kept up to speed on latest training regimens, testing, and preparation by sports scientists.

Health and Fitness Melbourne

Circuit training, like high-intensity interval training, combines endurance training, resistance training, high-intensity aerobics, and workouts performed in a circuit. It aims to improve physical endurance and strength. Circuit training is commonly used to improve strength, aerobic capacity, and fat loss. You can utilize this sort of training to build strength as well as increase your lean muscle mass. Run Ready Melbourne's strength and conditioning coaches help you achieve greater muscle strength during your circuit workouts. 

Strengthening supporting muscles, evening out muscle imbalances, increasing mobility, correcting posture, stabilising joints, learning new movements, improving coordination and peripheral abilities are all possible with proper strength and conditioning. Strength and conditioning serves to strengthen your body while also teaching you the tools you'll need to build a more successful circuit workout. When your core is strong, you'll be able to move more energy to your other muscles, resulting in stronger muscle contractions and faster repetitions.

Strength and conditioning training improves the musculoskeletal system's strength. As a result, it can assist avoid injury and aid in the recovery of an injury while in rehabilitation. Circuit exercises are made up of explosive movements and repetitive motions that are completed in a short amount of time. A strength and conditioning coach is in charge of developing training methods that allow an athlete to generate maximum muscle power, which can subsequently be transferred to circuit training. A strength and conditioning coach's experience can help athletes and fitness gurus enhance motor skills, improve performance, and reduce injuries.

You tend to work the muscles that are most typically used in that activity when you practice for a specific sport. This exposes your other muscles to weakness, perhaps increasing your risk of injury. Strength training keeps your less-used muscles strong enough to collaborate effectively with their opposing muscle group. To correct any imbalances, a balanced strength training program will target all muscle groups. Strength and conditioning training entails smooth motions that produce excellent body alignment, lowering your injury risk dramatically.