STRENGTH AND CONDITIONING COACH CARNEGIE
Our strength and conditioning coaches are ASCA qualified, providing custom strength and conditioning programs for men, women, teens, sports specific programs, athletes, groups and people of all ages.
Why Run Ready?
Personal training, high-performance training, and running coaching are all available at Run Ready. We’re fitness and high performance experts, and our certified coaches are standing by to design a personalised fitness plan just for you.
Everything you need to improve your game, fitness or health can be found at our facility, which has a wide range of amenities.
You should expect to see results from one of our strength and conditioning programmes.:
- Enhancement of your health
- Get you back on track following an injury
- Develop crucial athletic traits for success
Our Coaches Have Worked With
Strength Coach Carnegie
The Run Ready programme is accessible to residents of Carnegie. Over the years, we’ve served as the personal trainers for a large number of Carnegie residents, delivering everything from personalised fitness programmes to women’s strength and conditioning to group strength and conditioning training to personal training and specialised fitness programmes for athletes.
What benefits may you expect from our Carnegie strength and conditioning programmes?
- Strength and power in everyday situations
- Speed and agility for sports
- Prevent injury or get back on your feet quickly if you have already been injured.
- Improve your movement and speed up your running
- Form, technique, and mechanics should all be improved.
- Make yourself a better endurance athlete by becoming stronger, quicker, and more agile
- Ensure that athletes have a strong athletic foundation
Running Coach for All Ages
Aussie Aths has been developed by expert coaches. Running, jumping and throwing – the critical skills that form the foundation of all land-based sports, are taught through games, drills, skill sessions and age-appropriate training.
Endurance, speed, strength and a training environment that is friendly, inclusive and challenging. Our focus is on continued development of athletic qualities.
You will experience the benefits of a great group training with expert coaching. Our run groups and strength training sessions create and maintain robust, athletic bodies for training and an active lifestyle.
About Carnegie
Carnegie is a suburb of Melbourne, Victoria, Australia, located 12 kilometres south-east of the city’s central business area. The City of Glen Eira is its local government area. The primary retail district of the neighbourhood is a well-known ‘eat street,’ with cafés and restaurants along Koornang Road from Dandenong Road to Neerim Road. Between Koornang Road, Munro Avenue, and Lyons Street, you’ll find Koornang Park and the Carnegie Swim Centre.
Originally named Rosstown after notable property developer and entrepreneur William Murray Ross, the name was changed owing to Ross’ failing speculative plans. It was renamed Carnegie in 1909. There is no contemporaneous evidence to support the theory that this was done in a failed effort to acquire financing for a library from benefactor Andrew Carnegie.
Carnegie is all about world cuisine, trendy cafés, and community facilities that make its neighbours jealous. With a combination of elegant and modern houses designed for family-friendly living, Carnegie is genuinely in a lifestyle league of its own.