Strength and Conditioning Coach Canterbury

Our strength and conditioning coaches are ASCA qualified, providing custom strength and conditioning programs for men, women, teens, sports specific programs, athletes, groups and people of all ages.

Run Ready offers running instruction, strength and conditioning instruction, high performance training, and personal training. We are fitness and high performance professionals with certified trainers ready to design a fitness programme for you now.
We provide the expertise, knowledge, and top-notch facilities you need to take your game, fitness, and health to the next level.
You may receive the following benefits from one of our strength and conditioning programmes:

  • Enhancement of your health
  • Get you back on track following an injury
  • Develop crucial athletic traits for success
  • Helps in the formation of better body mechanics
  • Can Helps in the Management of Chronic Disease
  • Increases Energy and Improves Your Mood
  • Improves overall posture

Why Run Ready?

Running Coach For All Ages

Aussie Aths has been developed by expert coaches. Running, jumping and throwing – the critical skills that form the foundation of all land based sports, are taught through games, drills, skill sessions and age appropriate training.

Endurance, speed, strength and a training environment that is friendly, inclusive and challenging. Our focus is on continued development of athletic qualities.

You will experience the benefits of a great group training with expert coaching. Our run groups and strength training sessions create and maintain robust, athletic bodies for training and an active lifestyle.


Strength Coach Canterbury

The Run Ready programme is readily available if you live in Canterbury and need help with your fitness demands. Over the years, our fitness coaches have worked with a large number of Canterbury residents, providing them with customised fitness programmes, women’s strength and conditioning, strength and conditioning training for groups and individuals, personal training and individual fitness programmes, high performance coaching, run training and coaching, teen strength coaching, performance training for athletes, and much more.

What you may expect to achieve from our Canterbury strength and conditioning programmes are.

  • Strength and power in everyday situations
  • Speed and agility for sports
  • Prevent injury or get back on your feet quickly if you have already been injured.
  • Improve your movement and speed up your running
  • Form, technique, and mechanics should all be improved.
  • Make yourself a better endurance athlete by becoming stronger, quicker, and more agile
  • Ensure that athletes have a strong athletic foundation

About Canterbury

Canterbury is a suburb of Melbourne, Victoria, Australia, located 10 kilometres east of the city’s central business district on the eastern outskirts. Affluent and exclusive, Canterbury is known for its beautiful green boulevards and huge, luxurious historic mansions. It is one of Melbourne’s most costly and exclusive neighbourhoods.

From Mont Albert Road in the north, to Burke Road in the west, Chatham and Highfield roads in the east, and Riversdale Road in the south, Canterbury stretches out to a distance of a few kilometres. Canterbury Road, which runs east–west and nearly bisects the suburb, is the primary road in the neighbourhood.

Canterbury is often regarded as one of the most desirable suburbs in all of Victoria. Canterbury is home to some of Melbourne’s most costly residences, as well as some of the most attractive residences in the city, most of which are located along Alexandra Avenue, Monomeath Avenue, and Victoria Avenue… Canterbury’s “golden mile.” Because Canterbury is such an expensive area, the majority of its residents are big families or senior retirees who can afford to live there. The reason for its high cost is, very simply, its geographic position. It is quite near to the Melbourne CBD, close to schools in Kew, and Burke Road is just around the corner, which has some wonderful shopping, restaurants, and cafes. It is also convenient to public transportation. Safeway is located on Burke Road and is incredibly convenient…in fact, it is the most profitable Safeway in the whole state of Victoria.

Glen Iris Location

Our gym is at Brixton Hive, just off High St Rd.Located on the bike path in Glen Iris. Very close (few minutes walk) to Glen Iris station, High St tram, Monash Freeway. Very accessible by public transport, car, walk or ride.