Group Strength Training

Get stronger and be injury free. Our small group Strength Training sessions (up to max. 6 participants) promote mobility, stability and key areas of postural strength. Our expert coaches support individual training needs and help you improve the speed, volume and consistency of your training.

Session Details:

Monday

Wednesday

 6.00am – 7.00am

6.00am – 7.00am
6.15pm – 7.15pm

Friday

Saturday

6.00am – 7.00am

7.45am – 8.45am

Strength for Active Women

We understand the importance of maintaining strength for women. Our program promotes mobility, balance and strength to meet the specific needs of active women.

Session Details:

Monday

Tuesday

Wednesday

9.15am – 10.15am     

9.15am – 10.15am

9.00am – 10.00am
10.30pm – 11.30am

Thursday

Friday

9.15am – 10.15am     

10.30am – 11.30am

* All Strength Training sessions run from our gym at 173 Darling Rd, Malvern East.

Just Strength

$ 25
Per Week
  • 1 group strength session per week

Just Strength

$ 42
Per Week
  • 2 group strength session per week

Run Strong

$ 39
Per Week
  • 1 group run session plus 1 group strength session per week

Run Strong

$ 49
Per Week
  • 2 group run sessions plus 1 group strength session per week

Chat with our Head Coach, Nick Bowden on 0407 552 784, or email info@runready for more information.