Group Strength Training
Get stronger and be injury free. Our small group Strength Training sessions (up to max. 6 participants) promote mobility, stability and key areas of postural strength. Our expert coaches support individual training needs and help you improve the speed, volume and consistency of your training.
Session Details:
Monday
Wednesday
6.00am – 7.00am
6.00am – 7.00am
6.15pm – 7.15pm
Friday
Saturday
6.00am – 7.00am
7.45am – 8.45am
Strength for Active Women
We understand the importance of maintaining strength for women. Our program promotes mobility, balance and strength to meet the specific needs of active women.
Session Details:
Monday
Tuesday
Wednesday
9.15am – 10.15am
9.15am – 10.15am
9.00am – 10.00am
10.30pm – 11.30am
Thursday
Friday
9.15am – 10.15am
10.30am – 11.30am
* All Strength Training sessions run from our gym at 173 Darling Rd, Malvern East.