Our expert coaches will develop a personal athlete profile, which includes your current or intended running schedule, current/ previous injuries and your running or fitness goals. We will then assess your run technique, using video analysis, where appropriate, and prescribe suitable run training, including strength and flexibility exercises and drills. These sessions are suitable for adults and teens, looking to start, return to or improve their running. Children 10 years and above, where a specific injury or developmental issue has been identified, may also benefit.