Women's Strength

We understand the importance of actively maintaining strength for women. These sessions focus on improving posture, mobility and robust function, while reducing the restrictions often identified by women for participation in walking and running. Our sessions are challenging but not high intensity, and small groups allow us to carefully observe and support individual needs.

Like all Run Ready programs, our women’s strength training promotes improved balance, conditioning and movement for an active life. Whether you are running around the court, walking around the block or chasing after your loved ones, a strong, well-functioning body is essential.

“I’ve been involved with running groups for over 10 years. I love how you get results quickly. But run groups for me only last about 4-6 weeks before I seem to pick up an injury, and that’s where strength sessions have become a necessary part of my running. I do Run Ready’s Women’s Strength sessions to prevent injury, rather than fix the injury. The sessions really identify any weaker muscle groups, and builds up these areas. I find the small group size Strength sessions far better than physio or remedial massage, because Jo individualises the exercises and corrects technique for each. The Women’s Strength sessions make me stronger.”Liz

Women’s Strength Sessions

Monday

9.15 – 10.15am

Run Ready Strength Centre,
173 Darling Rd, Malvern East

Wednesday

9.00 – 10.00am

Run Ready Strength Centre,
173 Darling Rd, Malvern East

Thursday

9.15 – 10.15am

Run Ready Strength Centre,
173 Darling Rd, Malvern East

Program Costs

Just Strength

    2 group strength sessions per week
      $37
        1 group strength session per week
          $23


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          Run Strong

            2 group runs plus   1 group strength session per week
              $45
                1 group run plus 1 group strength session per week
                  $38


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                  Unlimited

                    Unlimited group runs and group strength sessions
                      $54


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