Individual Training

$105.00$290.00 inc GST

Select your preferred option:

  • Initial Consult & Assessment: $105
    1hr including 45 mins practical
  • 2 Sessions: $170
    Including initial assessment
  • Event Focused Training Program: $290
    3 month written training program
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Description

Individual Training

Run Skills and Technical Development
During these sessions we assess your running technique, including using video analysis, before appropriate exercises and drills that improve strength, flexibility and correct movement patterns are determined. These sessions are suitable for 10 years and above, where a focused intervention is required for injury prevention, rehabilitation or improved performance.
Connector.
Sport-specific Speed, Agility and Conditioning
For athletes in court, pitch and field sports, running technique that can enhance speed, acceleration, change of direction and change of pace is essential. Athletes are assessed and movement patterns analysed, before assistance is given with programming, exercises and drills that will aid performance.
Event-focused Training Programs
An initial consultation to establish goals and training priorities, allows us to prepare a program for your chosen event. Regular communication, feedback and program updates are then provided in the lead-up to your event.

Session options:

  • Initial Consult & Assessment: $105
    1hr including 45 mins practical
  • 2 Sessions: $170
    Including initial assessment
  • Event Focused Training Program: $290
    3 month written training program